Latest images from the King CrossFit community
Design and printed by Anfarm.

Posts by King CrossFit

King CrossFit shared a link on Facebook

A. Mobility B. Warm-up 1 mile run C. WOD In 3 minutes run 400m 7 Power Snatch (115/75) With remaining time do as many muscle-ups as possible (Rx Lite: pull-ups) 5 Rounds with 1.5 minutes rest in between. Score is total number of muscle-ups or pull-ups

King CrossFit shared a link on Facebook

A. Mobility B. Warm-up w/ blank bar 10 muscle snatch from the hang 10 hang power snatch 10 behind the neck push press 10 good mornings 1 round C. WOD Teams of 2 A. 300m Team Run 18 muscle-ups (Rx Lite: 40 pull-ups) 300m Team Run 16 muscle-ups (30 pull-ups) 300m Team Run 14 muscle-ups (20 pull-ups) Each time the athlete breaks a set of muscle-ups or pull-ups they must run 200m as a team. 12 minute cap. Rest 3 to 5 minutes (set-up bars for WOD B) B. 40 Hand Release Push-ups 30 Power Snatch …

King CrossFit shared a link on Facebook

WOD “Nutts” For time: 10 HSPU 15 Deadlifts (250 lbs) 25 Box Jumps 50 Pull-ups 100 Wall Balls (20/14) 200 Double-unders Run 400m with a 45lbs plate We will modify the workout and make it a partner WOD. 20 HSPU 30 Deadlifts (225/155) 50 Alternating Box Jumps 100 Pull-ups 200 Wall Balls 400 Double-unders 400m Relay Run 40 min cap

King CrossFit shared a link on Facebook

A. Mobility B. Warm-up 30 double unders 20 lunges 10 push-ups 3 rounds C. WOD Buy-in: 50 cal row Followed by 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups DB Snatches (50/30) Box Jumpovers (24/20) Cash-out: 800m run

King CrossFit shared a link on Facebook

A. Mobility B. Warm Up 5 Rounds of 5 Pull-ups 10 Push-ups 15 Air squats C. WOD 15min to find your 3RM Power Clean D. Finisher In teams of 3 As Many Reps as Possible of 200m Run Power Cleans 135/85 One person will run one person will power clean and one person rests. Rotate after the 200m run is complete.

King CrossFit shared a link on Facebook

A. Mobility B. Strength WOD Back Squats 5-5-4-4-3-2 (The First reps 5 at 60% and last 2 Reps should end 85%-90%.) C.Met-Con 7 Fronts Squats (115lb/75lb) 30 Lateral Jumps over the Bar 8 Minute AMRAP Finish with a group Stretch. 3,2,1 GO!!!!!

Page 1 of 3012345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameKing CrossFit
Websitewww.kingcrossfit.com
Phone(206) 499-4499
Emailkingcrossfit@gmail.com
Address2230 Lind Ave SW #100
Renton, WA 98057

Like, Tweet or +1 King CrossFit

juliavery published the post The Secret to Getting Better at CrossFit on Tabata Times
This entire post is written to explain a very fundamental concept (and also to post some of the...
CrossFit Soul posted an article
mabranch published the post Is going RX hurting your goals? on
There are quite a few articles out there that discuss the relativity of RXing workouts, why RX...
noellelliott published the post Does Crossfit Help or Hurt a Woman's Body Image? on
When I started Crossfit I was damaged, although I didn’t realize to what extent.   As a young...
IMT CrossFit shared an image on Facebook

WOD 1 for the RhinoCo Games.

paleobutter published the post Paleo Oreos on Nutrition WOD
[yumprint-recipe id='127']
Sledge CrossFit shared an image on Facebook

Show your pride MONDAY. Lets see those Sledge shirts.

Palmetto Bay CrossFit posted on Facebook

Skill: DU 5 min WOD: 15 min EMOM - Min 1: cindy - Min 2: 10KB G2O - Min 3: 100m sprints x 3

The CrossFit Cube posted an article
CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Monday WOD 112414 21-15-9 Thrusters (95/65) Deadlifts (225/155)

CrossFit Rx posted an article
IMT CrossFit shared an image on Facebook

Monday | November 24th

CrossFit Peachtree posted on Facebook

WOD for Monday, November 24th, is... A1. 5x3 Paused Front Squats (3sec in the bottom) - Work up to 3RM Rest 60sec A2. 5x5 Strict Pullups + ME kipping C2B (do 5 strict pullups then right into max effort kipping C2B pullups, athletes can drop for no more than 5sec between the strict and kipping. To scale they can do 3 strict pullups and regular kipping) Rest 60sec B. For Time 3 Rounds 400m Run 21 KB Swings 70/53 12 Ring Dips C. Core (On Own Time) 3 Rounds 1min Weighted Plank 30 Barbell Side Bends (15 each side - light weight) 30 Strict Abmat situps (arms behind the neck or down by their side) *Holiday Schedule this week* Closed Thursday Friday Open Gym 1 - 4 Sat and Sun normal schedule.

CrossFit Soul shared an image on Facebook

#Repost @bicepslikebriggs with @repostapp.・・・Delayed flights, missed connections and an unexpected night in Dallas are no reason not to train ... @dannyxsoul told me I had to hit 90% of my lifts so that's exactly what I did #latenightlifting #teamsoul #teamPRGNX #CrossFit #crossfitgirls @crossfit @progenex @reebokfitness @roguefitness @purepharma #roadto2015

CrossFit Smyrna posted an article
CrossFit Dojo shared an image on Facebook

A great weekend of work everyone!

CrossFit Soul shared an image on Facebook

Team Soul always doing big things! @dannyxsoul and @adri_galera in Mexico City for Crossfit Weightlifting and @soulsean holding it down at homebase for the Crossfit Gymnastics! #teamSOUL #Crossfit

CrossFit HD shared an image on Facebook

CHD thanksgiving potluck selfie "Like" if you love your gym

CrossFit Peachtree shared an image on Facebook

Great job to Jess, Christine, Kaley, Meagan, Erin and Maxi for competing in Superfit in Charlotte, NC! This weekend!!!! And a very special thank you to Kyle Moore for traveling with them to cheer them on and represent CFPT!!!!

CrossFit Pulse shared a link on Facebook

Awesome! (Repost from @rxmotiv) #crossfitpulse #original #crossfit #mcdonough #flexfriday #georgia… http://t.co/ekt9ibcBbY

CrossFit On the Square posted on Facebook

Registration for the Gobble Jog ends tonight at midnight! Be sure to sign up under our team.

CrossFit HD shared an image on Facebook

CHD potluck in full swing

CrossFit Peachtree posted on Facebook

Attention Athletes. A women's purple Nike pull over was accidentally taken from the gym. If you mistakenly took it home, please bring back! Thanks!

CrossFit HD shared an image on Facebook

CHD thanksgiving potluck today!

Paradiso CrossFit posted an article
CrossFit Indulto shared a link on Facebook

So funny yet..... Sooooooo TRUE!

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post () has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
Carolina CrossFit shared a link on Facebook

Learn some strategies for mental preparation when competing. Read our newest blog post detailing useful tips and methods for releasing negativity and achieving an optimal competition mind-state. http://carolinacrossfit.com/2014/11/22/mental-preparation-crossfit-competition/

Paradiso CrossFit posted an article
CrossFit Perimeter shared an image on Facebook

Congrats to Alan for hitting a 305# deadlift for a 20# PR.

CrossFit Rock Hill shared an image on Facebook

And the action continues! Patrick Mitrovich , Dan Martinez , Ben Dawkins , Jonathan Caldwell ,Darreyl Witherington , and Tommy Sayle are competing in the SicFit games at Crossfit Steele Creek!! Kick butt!!!

adrummonds published the post Midnight Stack of Vanilla Cake Batter Pancakes (Guilt Free!) on
I know what your thinking "how can you eat pancakes at night before bed?..." right? Actually ABS...
CrossFit Rock Hill shared an image on Facebook

Dana singleton , Aaron Watekins and Yourey Wylie ran the 8k Gobble Wobble this morning. Great job!!!

No Excuses CrossFit shared a link on Facebook

Happy Birthday Jay Franks! http://t.co/wZtbwZZCD7

astottprofitness published the post Coco Pro - Combining Hydration and Protein on
I have discussed previously the importance of hydration during exercise not just for competition...
Fort Mill CrossFit shared an image on Facebook

Fort Mill CrossFit shared a link on Facebook

Carolina CrossFit shared an image on Facebook

If you're interested in CrossFit, we invite you to come do our free intro OR if you are a member and have a friend that wants to try it, bring them in! This is a great opportunity for them to meet the coaches and see the facility. Come try us out and let us help you meet your goals! Contact: paul@carolinacrossfit.com or melissa@carolinacrossfit.com to get started.

Fort Mill CrossFit shared an image on Facebook

CrossFit 757 shared a link on Facebook

"Spicy Christine": 3 rounds for time: 1000m Row 12 Deadlift @ 1.5xBW 21 Box Jumps (30/24)

CrossFit 757 posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Falls Church shared an image on Facebook

CrossFit Rosslyn shared a link on Facebook

From CrossFitRosslyn.com Saturday, 11/22/14

CrossFit Rosslyn posted an article
CrossFit Old Town shared an image on Facebook
Patriot CrossFit shared a link on Facebook

Don’t forget – Monday is “Bring a Friend Day” at 0930 and 1200. Bring a friend to check us out for free – they can sign up here! RX’d Level...

Ballston CrossFit shared an image on Facebook

Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook

21,15, and 9 reps rounds for time of: • Squat Snatches 95#/65# • C2B Pull Ups

CrossFit Arlington shared a link on Facebook

Sat 22 Nov 2014 http://wp.me/p2SUDs-1hp

CrossFit Pittsburgh posted an article
CrossFit Arlington posted an article
CrossFit 757 shared an image on Facebook

CrossFit 757 shared an image on Facebook

CrossFit Annandale posted on Facebook

**Thanksgiving Week Schedule** The will be NO 10am class on Monday 11/24 Thanksgiving day will only have a 10am class.

Ballston CrossFit posted on Facebook

BCF 3.0?

CrossFit Full Circle posted on Facebook

Anybody out there a handy person? Good with HVAC or Refridgeration? We need some help! Drop us a PM.