King CrossFit shared a link on Facebook
According to a new study, we might be doing our skin a favor by working out consistently. Yet another benefit of exercise!
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A. Mobility B. WOD Clean Complex: 2 Hanging Power Cleans, 1 Hanging Squat Clean, 1 Jerk Start with a empty bar and gradually add weight. Work on your speed and focus on form. 20 Minutes C. Met-Con 2 KB Swings 2 Med Ball Sit-Ups 4 KB Swings 4 Med Ball Sit-Ups 6…. 6.. 8…. 8.. 10… 10… 8 min AMRAP Score=Reps
A. Mobility B. Skill Challenge (15 minutes) C. Strength 20 minutes to find 1RM Clean D. WOD “Elizabeth” 21-15-9 Clean (135/95) Ring Dip *Rx Plus = Squat Clean Beginner: m 10:00/ w 12:00 Intermediate: m 8:00 / w 9:30 Advanced: m 6:00 / w 7:30 Elite: m 4:10 / w 4:00
Not very short but a pretty informative read. This article discusses more than what the title implies. It goes from a little background on CrossFit then moves on to discussing HIIT. It even reviews muscle anatomy and physiology! If you have a few minutes between watching 14.2 video submissions and Leaderboarding… take some time to read this article from ACE.
If you WOD at the same time and then visit another class, or are new to the box, you might be wondering who all the coaches are. Learn who they are and learn more about them (some of them got a little creative with their bios) on our website!
A. Mobility B. Warm-up 500m Row 12 push-ups 15 KB Swings 3 rounds C. WOD 10 Muscle-ups (Rx Lite 20 pull-ups) 20 Overhead Squats (45/35) (Rx+75/55) 30 Toes-to-bar 40 Front Rack Lunges (45/35) (Rx+75/55) 50 Burpees over bar 40 Lunges 30 Toes-to-bar 20 OHS 10 Muscle-ups or pull-ups
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