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“I know a lot of us are still reeling from the #Seahawks win […] a win that was 4 plays away from the opposite outcome. So many amazing lessons came out of that game. That was probably the worst I’ve ever seen Wilson and Kearse play both individually and collectively. Even the best athletes have a bad day. But both of these men (and the entire team) dug deep, believed in their hearts they were winners, and pulled of an incredible feat. Their leader, their coach, never stopped believing in them or his team. He didn’t get angry, start screaming or throw his head piece. He encouraged and coached and loved them. We’re all going to have bad games, bad presentations, bad meetings, bad days, but what we do to overcome those bad situations speaks to our true character and the winner in each of us.” – Coach Gretchen
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31 Heroes is tomorrow! If you would like to be featured on Good Day Sac dont be afraid to arrive at 8am to warm up & stretch; first heat will begin at 9am. Once you arrive you will be able to sign up for which heat you would like to go in. It is NOT TOO LATE TO REGISTER! You can still sign up and participate so be sure to if you want to join in on the fun!!
SATURDAY WOD August 1, 2015 8am-9am and 9am-10am Group Coached WOD 10am-12 noon OPEN GYM http://crossfit580.com/livermore-pleasanton/wod/saturday-wod-august-1-2015/
The workout for 7/31 is... Pull Ups/Dips 9-9-8-7-6 Rope Climbs! 5 for time (mod: 10 rope drops) WOD - Record reps for each "max effort" 3 min Max Effort Push Press (95/65) 3 min Max Effort Box Jump Overs (24/20) rest 1 min 2 min Max Effort Hang Squat Cleans (95/65) 2 min Max Effort Box Jump Overs (24/20) Rest 1 min 1 min Max Effort Hang Power Snatch (95/65) 1 min Max Effort Box Jumps (24/20) Jeopardy! Category: Significant Old Books Answer: This Swiss-French writer's political covenant "The Social Contract"
New WOD: For time: 5 Rounds 20 Pull ups 30 Push ups 40 Ab Mat sit ups 50 Walking lunge steps Rest ~ 2 minutes between rounds Post time to comments or BTW AND….Nat found his max! CROSSOVER SYMMETRY: WHAT IS IT GOOD FOR? This may not be a news flash, but CrossFit can be hard on the shoulders. ...... Click for more: http://www.crossfitverve.com/?p=18531
WOD 7/31/15 FITNESS 10-minute AMRAP of: 120 Single-unders 30 One-arm KB Floor Presses, 24/16kg (alternating arms) 15 Knee Raises Rest 3:00 10-minute AMRAP of: Run 200 meters 30 KB Deadlifts, 24/16kg 15 Hand-release push-ups PERFORMANCE 10-minute AMRAP of: 60 Double-unders 30 One-arm KB Floor Presses, 32/24kg (alternating arms) 15 T2B Rest 3:00 10-minute AMRAP of: Run 200 meters 30 KB Deadlifts, 32/24kg 15 Hand-release push-ups
No Weightlifting with Leo tomorrow!! Make sure to come out to the @monsterboxthrowdown on Saturday and support all of our girls that are competing!!! We will post their heat times tomorrow morning! #irontemplecrossfit #irontemplecf #irontemple #crossfit #angeldelmar #ilovemybox #irontemplefamilia #press #tabata #situps #run #kbs #fitness #miamilakes #hialeah
Dr. Avi Zinn will be hosting another Functional Movement Screen (FMS) this Sunday, August 2nd at 9am! These sell out quick, so sign up ASAP or message us to reserve your spot. If you did the first one, this would be a great time to retest and see if you've improved your mobility. We are keeping the same rate of $10 and it will be limited to ten members. Avi is a doctor of physical therapy and Certified Orthopedic Clinical Specialist. He has practiced in a variety of different physically therapy settings: sports medicine, industrial medicine, public and private hospitals, outpatient orthopedic clinics, and home health. The FMS is a ranking system that documents movement patterns key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and put one at risk for injury.
Today's #IAmFamSpotlight is about I Am CrossFit East's own Johnny Lara (and his majestic beard)! From Johnny himself: "I started Crossfit in Summer 2011, and I have been coaching since 2013. I am studying Physical Therapy and Nutrition. Coaching/Training is something that brings me an incredible amount of joy, in watching members reach goals, change their lives, and conquer obstacles they never imagined. I love what I do, and I am here to help. Now go pick up that bar!"