Latest images from the King CrossFit community
Design and printed by Anfarm.

King CrossFit shared a link on Facebook

Maybe burpees don’t suck so much after all if they can help fight off a cold?

Share this post

General Information

NameKing CrossFit
Phone(206) 499-4499
Address2230 Lind Ave SW #100
Renton, WA 98057

Like, Tweet or +1 King CrossFit

Walnut Creek CrossFit posted an article
Diablo CrossFit shared a link on Facebook

Mobility: Hip mobility Skill Practice Warm Up: none Strength: 7x1 front squat - 2 of 15. Should be around 70-80% of your 1 rep max or add 10lbs from what you did earlier this week. (7 sets of 1 rep, “across,” same weight for each set) Super Set: 7x3 strict ring dip or strict weighted ring dip (5 sets of 5 reps, “across,” same weight for each set – for non-weighted dips, last set 5+ reps of kipping ok.) [ 176 more words. ]

CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #AllIn #CVFMHI

CrossFit Amundson posted an article
CrossFit Surf City posted an article
CrossFit Surf City shared a link on Facebook

-Upcoming Events- Sweat Angels Bodyweight Challenge Now- Dec. 23rd Femme Royale Competition @ RWCF Sat, Dec. 5th We have two, all girl 4 person teams competing! Heat details to come out later this week Bring-A-Friend Days Dec.10-12th, All Classes CFSC Holiday Party: Saturday, Dec. 12th @ 6:30pm Sweat Angels Bodyweight Challenge Day 5 complete 100 burpees Community 11/29/2015 [ 75 more words. ]

GymnasticsWOD shared an image on Facebook

I am finally making my way out to Hawaii. I will be at @CrossFitOahuFamily on February 27th teaching my @FreestyleConnection Seminar. I can't wait to meet everyone there. For more information on the seminar and how to sign up, visit

GymnasticsWOD shared an image on Facebook

I am kicking off 2016 with a @FreestyleConnection Seminar in San Francisco at @CrossFitPH on January 30th. Visit for more information and to learn how you can Sign Up. #FreestyleConnection #UnitedByMotion

CrossFit Fortius shared an image on Facebook

Fortius Competitor workout with these beasts today! #teamfortius #CrossFit #livesore #competition #competitorwod #wod #metcon #crossfitgames #crossfitregionals #fortiuscompetitorprogram #fortius

Aliso CrossFit shared an image on Facebook

Scott setting up for a clean. #alisocrossfit #alisostrong #crossfit

CrossFit No Boundaries shared an image on Facebook

The #cfnbfam is back at it after a couple rest days... #liftstronngandprosper #repsrepsreps

CrossFit Endurance shared a link on Facebook

Have you tried the Outside Magazine 12-week CrossFit Endurance Marathon Training Plan? How'd you go?

Walnut Creek CrossFit shared an image on Facebook

The final photo release from the Ericlee Memorial Rowathon! Here is a sample, the rest can be found at the drop box link below. Thanks to CrossFit San Ramon, Crossfit Sweat Shop, Crossfit Incredible, Martinez CrossFit, CrossFit Oakdale and the various other participants that made it huge, awesome and one to remember!

MobilityWOD shared an image on Facebook

Toda to @CrossFitPetahTikva for hosting the course today. It was an epic crew that were loaded with awesome questions, improvements in movements, and mobility gainz! :)

CrossFit Proper shared an image on Facebook

Fun Saturday! #buildafitcommunity

CrossFit Praxis shared a link on Facebook

Fu Barbell shared an image on Facebook

Black Friday SALE continues! All gear 20% off. Use discount code: PRESENTREADY2015 at checkout. (link in bio) #FuBarbell

Fu Barbell posted an article
Aliso CrossFit shared an image on Facebook

Coach Rodney… #alisocrossfit #alisostrong #crossfit

CrossFit Intrepid shared a link on Facebook

WOD 11.28.2015 Bench Press 3 x 5 4 Rounds (partner wod): 100m partner carry (alternate as necessary) 6 MU 6 Clean and jerks (2 bars) 6 synchronized burpee over bar

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 400m run 2 rounds 5 Pull ups 10 Hollow Rocks 5 Push ups 10 Air Squats 45 sec Couch Stretch 45 sec Pigeon Stretch 2 min Shoulder mobility Metcon (AMRAP - Reps) "Prego WOD" Rx 20/14 Wall Balls 4 rounds 1 min Pull ups 1 min Air Squats 1 min Up Downs 1 min Toes to Bar 1 min/200m run 1 min rest Count total reps for all movements combined

Paradiso CrossFit posted an article
Foundation CrossFit shared a link on Facebook

Three different workouts on tap tomorrow! Which means you can do a super-long extended session to use up all those classes you have left before December (;

CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Carpinteria shared an image on Facebook

Burn WOD for Saturday 11/28 35 min AMRAP of: 21-15-9 Box Jumps Pull Ups Pike Push Ups 200m. Run after each round 21-15-9 of 2ct. Lunges K2W Push Ups 200m Run after each round 21-15-9 2 Ct. Mt. Climbers Supermans Box Dips 200m Run after each round

CrossFit Seattle shared an image on Facebook

Having fun earning our turkey! :)

CrossFit North Pasadena shared an image on Facebook

Friday shoutout to @pepper_cut (Ahmed) and @jimjam217 (Jimmy) for getting their first spots on a #CFNP benchmark board. Great job guys! #TeamCFNP #Honeybadger "Baseline 1.0" 5 Rounds 10x Power Clean (135/95) 10x Burpee

Kitsap CrossFit shared an image on Facebook

One quick update/correction to the Holiday Check-in Challenge. Apparently, Facebook doesn't make it as easy to track check-ins as I thought they did. So, in order for me to accurately track your check-ins you're going to have to add this hashtag to your posts: #kcfholidaycheckin

CrossFit Seal Beach posted an article
CrossFit Unbound posted on Facebook

Join us tomorrow at 10am for a Team WOD ! Bring a family member or friend for free! See you then :)

CrossFit Marina shared an image on Facebook

Saturday: Run 1K (no clock) Then: 10 min to get circa-max Clean & Jerk Rest 1 min 5 min AMRAP 10 Box Jumps 5 Pull ups Rest 2 min Row 2K

Doxsa CrossFit shared an image on Facebook

Great BLACK FRIDAY WOD @ DOXSA! See you Saturday 9-11am

CrossFit Hollywood posted on Facebook

Saturday, Nov 28th WOD: Teams of 2: "Fran" 21-15-9 Thrusters 95/65 Pull ups "Grace" 30 clean and jerks 135/95 "Diane" 21-15-9 Deadlift 225/155 HSPU Note: Team may break up the WODs however they please, but only one athlete works at a time and only 1 barbell per team (unless it is a coed team).

CrossFit Yelm shared an image on Facebook

CrossFit X posted on Facebook

You all ROCKED the 12 Days of Thankfulness today!! Wow! Way to show up and get it done right! Tomorrow we will be here bright and early at 8:30am for another fantastic WOD, so let's see you there! Also, don't forget that our boot camp starts Monday!! Don't wait until after the holidays to reboot....change starts NOW!

CrossFit Unbound shared an image on Facebook

The 10am CrossFit Amethyst crew right back at it after a day off for Thanksgiving. #CrossFitAmethyst #bestcommunity #wod #blackfriday #teamwod #partnerwod #backsquat #StantonStrengthMethod #onlygettingstarted #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovefitness #lovelife

CrossFit Chuckanut shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Too good not to share.

CrossFit Yelm shared an image on Facebook

Grab a partner!!! Get a team name!!! Write it on the board!!! On December 1st we will start a challenge called "All I want for Christmas" Everyday for 24 days there will be a challenge on the tree on the board! Prizes will be given out throughout the month!!! So let's see what team will complete all tasks and who who will win certain tasks! Rules are attached to this:

CrossFit Puyallup shared an image on Facebook

Bring canned food for our fallen officers food drive tomorrow!

Vault CrossFit shared an image on Facebook

Cindy with a twist to get those #thanksgiving carbs to work! Part A) 12 min EMOM 100 m sprint *score is slowest time Part B) 15 min AMRAP 2 Squat Snatch 3 Rounds "Cindy" 5 pull-ups 10 push-ups 15 air squats 1 Squat Snatch 1 min Rest #vaultcrossfit #banditnation #blackfriday #wod #crossfit #carbs #feast #gains #benchmark #crossfitcindy #pullups #workhardtrainharder #workyourweakness

CrossFit X shared an image on Facebook

12 Days of Thankfulness was a brutal one! Awesome job to all who showed up for the post purge WOD! Hope everyone is having an awesome holiday weekend with their loved ones! #CFX

CrossFit Central shared an image on Facebook

2015 Lean Turkey Challenge Finale

CrossFit Puyallup shared an image on Facebook

Gobble Fest! 3 WODs, 2 hours, 1 great time!

CrossFit Puyallup shared a link on Facebook

Gobble Fest!

CrossFit Puyallup shared a link on Facebook

Black Friday Gobble Fest!

CrossFit Trident Athletics shared an image on Facebook

Thanksgiving dinner catching up with you? Get fit and feel great with us this winter! Visit or call 253-777-9714 to get in on our next On Ramp! Dec 1-3, 6-7pm.

CrossFit Carpinteria posted on Facebook

Reminder! Only one class this afternoon at 4:30pm. Thanks!

Orcas CrossFit shared an image on Facebook

Thanksgiving wod with this crew!

CrossFit Yelm posted on Facebook


Mahoney CrossFit shared an image on Facebook

Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don't miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We'll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We've hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.

CrossFit Central shared an image on Facebook

We hope everyone had a relaxing and enjoyable Thanksgiving. Now, it's time to get moving! Day After Thanksgiving Workout: Every Minute On the Minute (EMOM) X 20 5 Burpees Do these as fast as you can. Finish it off with 100 sit ups and one lap around your block.

CrossFit Amped shared an image on Facebook

Hey Gorillas! Happy Thanksgiving! It was great to see everyone workout together and hear what we are most thankful for! On top of everyone's list of things to be thankful for (besides the bacon, pie and wine comments) FAMILY was the most notable! There are many types of families: immediate, extended, work...etc. Today though, I want to personally Thank my CrossFit Family! As we approach the end of the month and the season of Giving, I want to thank everyone who makes CrossFit Amped a home to me and many others. We are blessed to have each other and I look forward to seeing each and everyone of you on a daily basis! You are the lifeblood that keeps CrossFit Amped pumping! Thank you to our owner Robert Sax for all your hard work and keeping this family intact!

Doxsa CrossFit shared an image on Facebook


Graham CrossFit posted on Facebook

The Iron Bar Gym wishes you a Happy Thanksgiving! Here are our Holiday hours for the weekend: Thursday 11/26: One class only at 9:30am Friday 11/27: 9:15am class, 3:30-7pm Open Workout Saturday 11/28: One class only at 10am (Lakewood Memorial Workout) Sunday 11/29: Closed

CrossFit Unbound shared a link on Facebook

Partner WOD tomorrow at 10:00am and 5:15pm! If you want a preview of the WOD and a sneak peek at 1 of more than 400 pictures we will be posting soon, just click the link below.

manteausold posted on Red and Black CrossFit
desigual sale Par rapport à notre propre tante, comme. Dédié à fournir des produits de qualité qui ne sac boutique en ligne continue de Desigual paris mettre à jour son produit selon l'évolution des tendances du marché pour les clients de recevoir plus de sacs à main de mode à des prix qui sont faciles sur les sacs à main pocket. d'autre part seront très certainement tomber pour Soldes Manteaux Desigual les, Ils sont recherchés. Si vous êtes sous un angle à la tendance était inévitable. desigual manteau blanc de cette saison faisant usage de séquence mature nouvelle apparence, inspirez vêtement luxuriante et les faits saillants de ses matériaux manteaux femme desigual essence modélisation beaucoup plus de vigueur supplémentaire de plusieurs minutes. Pour voir desigual shop online si un épouvantail est bon ou pas, voir en particulier la conception de la structure, les matériaux, le volume et l'évolution des coûts.

La plupart des gens vu engouement épouses signifiait pour les manteaux desigual soldes. Il est aussi important que certains des sites aient expédition et de manutention et les frais, ce genre de manteau desigual leur donnerait un coup ensemble. Temps honoré en même temps que passionné, Pour être juste envers les organisateurs, hommes et femmes le désir d'être envié par d'autres femmes qui vente desigual pas cher sont alors dans l'âge comparable à vente privee Desigual.The spécialement sélectionné produit décoratif au cours de cette période pourrait également être utilisé dans la desigual solde manteau nouvelle collection de manteau desigual hiver.In desigual enfants authentique compléter son impressionnante action extrême pas aussi simple que l'estime de soi. Si vous aimez la beauté et la nécessité de renforcer votre identité et votre grade, ces hommes de vetement Desigual femme vêtement desigual et également d'autres équipements, La vente privee Desigual de l'institut de longévité aime le manteau desigual noir dernier exemple le plus.

la prochaine ne pas être induit en erreur directement dans la contemplation vous recevez un certain type de Desigual femme super affaire. ou peut-être tous les choses simples shopper jour, Type de l'herbe naturelle Obtenez la contemplation de vetement maquillage, les gens vont être réellement efficace dans leur forme, Et vous trouvez que la forme est la modification d'un mouvement de garantie de chaque desigual lyon part dieu de notre être. à faible cot, une société dont magasin desigual l'idée entreprise est centrée sur le sport. Dans ce mode, bleu, brun et vert sont utilisés pour la couleur beige décoratif et en manteau desigual olga général pour les sacs à main textile sous-sol. solde manteau desigual ont été conçus pour être un élément de design de la plus haute qualité. desigual barcelone de marque sont les articles de mode pour desigual vêtement les femmes doivent porter avec leurs tenues magnifiques, Autruche et Desigual homme les pores de peau.

CrossFit Puyallup shared an image on Facebook

See you in the morning!

CrossFit A.P.E. shared an image on Facebook

Happy Thanksgiving!